Gambling is a risky activity that can harm your mental and physical health, relationships, study performance and finances. It can also lead to serious debt and homelessness, so it’s important to know how to avoid gambling problems.
How to avoid gambling addiction
Gambling involves putting something of value on a random event, such as a football match or lottery, with the intent of winning something else of value. It requires three elements to be present: consideration, risk, and a prize.
Why do people gamble?
It can be a way to self-soothe unpleasant feelings and unwind, or it can be an escape from everyday life. However, there are healthier ways to relieve these feelings, such as exercise, socializing with friends who don’t gamble, or practicing relaxation techniques.
Compulsive gambling is a problem in some people, and can affect men and women of all ages. It’s often linked to thoughts of suicide, so if you feel like gambling is taking over your life and you’re worried about it, talk to your doctor.
Family and friend influence can play a role in developing a gambling problem, so it’s important to learn how to make healthy choices around gambling. Seek support from family and friends and find a sponsor, someone who’s been through a gambling problem and has found recovery.
Fortunately, there are many resources available to help you get the support you need to overcome your gambling problem. Join a peer support group or a 12-step program, such as Gamblers Anonymous, and you’ll be on your way to a new life free from gambling.